Activities

Push and pull training

1
Close Grip L-Sit Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

2
Circuit: 10 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

18:47 (+0200)
Milano, Italy
28°C