Activities

Push and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

3
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Pull Up
1

10 reps

2

10 reps

19:01 (+0200)
Milano, Italy
24°C