Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

4
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

5
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

18:49 (+0200)
Milano, Italy
18°C