Activities

Push and pull training

1
Circuit: 3 sets, rest 120 sec
1

Scapular Pull Up:

15 reps

2

Half-Lay Front Lever Raise Half ROM:

5 reps

1

Scapular Pull Up:

15 reps

2

Half-Lay Front Lever Raise Half ROM:

5 reps

1

Scapular Pull Up:

15 reps

2

Half-Lay Front Lever Raise Half ROM:

5 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

18:38 (+0200)
Milano, Italy
20°C