Activities

Push and pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+30 kg

2
Pull Up
1

8 reps

2

8 reps

+5 kg

3

8 reps

+5 kg

4

8 reps

+5 kg

5

8 reps

+5 kg

6

8 reps

+5 kg

7

8 reps

+5 kg

8

8 reps

+5 kg

9

8 reps

+5 kg

10

8 reps

+5 kg

3
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

7 reps

4

7 reps

5

7 reps

6

7 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

19:06 (+0200)
Cavallino-Treporti, Italy
18°C