Activities

Push and pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

5 reps

+30 kg

4

5 reps

+30 kg

5

5 reps

+30 kg

2
Pull Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

18:35 (+0200)
Cavallino-Treporti, Italy
15°C