Activities

Push and pull workout

1
Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Wide-Grip Pull Up
1

6 reps

2

8 reps

3

10 reps

4

12 reps

5

10 reps

6

8 reps

7

6 reps

3
Circuit: 4 sets, rest 120 sec
1

Pull Up:

6 reps

2

Parallel Bar Dip:

12 reps

1

Pull Up:

8 reps

2

Parallel Bar Dip:

16 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

20 reps

1

Pull Up:

12 reps

2

Parallel Bar Dip:

24 reps

4
Pull Up
1

10 reps

2

9 reps

3

8 reps

4

7 reps

18:32 (+0200)
Cavallino-Treporti, Italy
22°C