Activities

Push training

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

6

15 reps

7

15 reps

8

15 reps

9

15 reps

10

15 reps

3
Bodyweight Skull Crusher
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Wide Push Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

5
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

18:58 (+0200)
Cavallino-Treporti, Italy
33°C