Activities

Quick arms training

1
Standing EZ-Bar Curl
1

15 reps

+18 kg

2

15 reps

+18 kg

3

15 reps

+23 kg

4

12 reps

+23 kg

5

12 reps

+23 kg

6

10 reps

+23 kg

7

10 reps

+23 kg

8

10 reps

+23 kg

9

10 reps

+23 kg

10

10 reps

+23 kg

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Close-Grip Chin Up
1

10 reps

18:49 (+0100)
Cavallino-Treporti, Italy
13°C