Activities

Quick core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

19:28 (+0200)
Cavallino-Treporti, Italy
32°C