Activities

Quick core training

1
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

2
Lying Straight Leg Raise to Dragon Flag
1

5 reps

2

5 reps

3

5 reps

19:33 (+0200)
Milano, Italy
16°C