Activities

Random Saturday training

1
Scapular Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

2
Standing EZ-Bar Curl
1

12 reps

+8 kg

2

12 reps

+18 kg

3

12 reps

+23 kg

4

10 reps

+23 kg

5

9 reps

+23 kg

6

8 reps

+23 kg

7

7 reps

+23 kg

8

12 reps

+18 kg

9

11 reps

+18 kg

10

10 reps

+18 kg

11

10 reps

+18 kg

12

10 reps

+18 kg

3
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

8 reps

4
Lu Raise
1

8 reps

+2.5 kg

2

8 reps

+2.5 kg

3

8 reps

+2.5 kg

4

8 reps

+2.5 kg

5

8 reps

+2.5 kg

10:26 (+0100)
Cavallino-Treporti, Italy
11°C