Activities

Saturday workout

1
Pull Up
1

5 reps

2

6 reps

3

7 reps

4

8 reps

5

9 reps

6

10 reps

7

11 reps

8

12 reps

9

13 reps

10

14 reps

11

15 reps

2
Circuit: 5 sets, rest 120 sec
1

Wide-Grip Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Wide-Grip Pull Up:

6 reps

2

Parallel Bar Dip:

12 reps

1

Wide-Grip Pull Up:

7 reps

2

Parallel Bar Dip:

14 reps

1

Wide-Grip Pull Up:

8 reps

2

Parallel Bar Dip:

16 reps

1

Wide-Grip Pull Up:

9 reps

2

Parallel Bar Dip:

18 reps

11:13 (+0200)
Cavallino-Treporti, Italy
19°C