Activities

Shoulders and biceps training

1
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

10 reps

+20 kg

3

8 reps

+30 kg

4

6 reps

+30 kg

5

6 reps

+30 kg

2
Close-Grip Chin Up
1

12 reps

+5 kg

2

12 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

8 reps

+5 kg

6

6 reps

+10 kg

7

6 reps

+15 kg

8

4 reps

+20 kg

3
Commando Pull Up
1

12 reps

+5 kg

2

12 reps

+5 kg

3

10 reps

4

10 reps

4
Standing EZ-Bar Curl
1

12 reps

+18 kg

2

10 reps

+23 kg

3

8 reps

+23 kg

4

6 reps

+28 kg

5
Lu Raise
1

12 reps

+2.5 kg

2

12 reps

+3 kg

3

12 reps

+4 kg

4

10 reps

+5 kg

18:23 (+0200)
Cavallino-Treporti, Italy
28°C