Shoulders and biceps training
1
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
10 reps
+20 kg
3
8 reps
+30 kg
4
6 reps
+30 kg
5
6 reps
+30 kg
2
Close-Grip Chin Up
1
12 reps
+5 kg
2
12 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
8 reps
+5 kg
6
6 reps
+10 kg
7
6 reps
+15 kg
8
4 reps
+20 kg
3
Commando Pull Up
1
12 reps
+5 kg
2
12 reps
+5 kg
3
10 reps
4
10 reps
4
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
10 reps
+23 kg
3
8 reps
+23 kg
4
6 reps
+28 kg
5
Lu Raise
1
12 reps
+2.5 kg
2
12 reps
+3 kg
3
12 reps
+4 kg
4
10 reps
+5 kg
18:23 (+0200)
Cavallino-Treporti, Italy
28°C