Activities

Shoulders and triceps training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+40 kg

5

8 reps

+35 kg

2
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+5 kg

3

10 reps

+15 kg

4

10 reps

+15 kg

5

10 reps

+20 kg

6

10 reps

+15 kg

3
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

4
Bodyweight Skull Crusher
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5
Lu Raise
1

10 reps

+3 kg

2

10 reps

+4 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

18:51 (+0100)
Cavallino-Treporti, Italy
12°C