Shoulders and triceps training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+40 kg
5
8 reps
+35 kg
2
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+5 kg
3
10 reps
+15 kg
4
10 reps
+15 kg
5
10 reps
+20 kg
6
10 reps
+15 kg
3
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
4
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
Lu Raise
1
10 reps
+3 kg
2
10 reps
+4 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
18:51 (+0100)
Cavallino-Treporti, Italy
12°C