Shoulders and triceps training
Easy training until I recover my forces.
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
2
Parallel Bar Dip
1
15 reps
2
10 reps
+5 kg
3
10 reps
+15 kg
4
10 reps
+15 kg
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
19:12 (+0100)
Cavallino-Treporti, Italy
9°C