Triceps and chest training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
10 reps
2
15 reps
3
15 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
6
10 reps
+10 kg
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
18:53 (+0200)
Cavallino-Treporti, Italy
20°C