Triceps and chest training
1
Circuit: 5 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
19:18 (+0200)
Cavallino-Treporti, Italy
30°C