Activities

Triceps and chest training

1
Circuit: 5 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Bodyweight Skull Crusher
1

10 reps

2

10 reps

3

10 reps

4

10 reps

4
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

19:18 (+0200)
Cavallino-Treporti, Italy
30°C