Activities

Triceps training

1
Circuit: 5 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Parallel Bar Dip
1

10 reps

2

12 reps

3

14 reps

4

16 reps

5

18 reps

6

16 reps

7

14 reps

8

12 reps

9

10 reps

3
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

18:30 (+0200)
Cavallino-Treporti, Italy
26°C