1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
7 reps
6
7 reps
7
7 reps
8
7 reps
9
7 reps
10
7 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:54 (+0200)
Jesolo, Italy
25°C