25FebArma training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg410 reps+25 kg510 reps+25 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps79 reps88 reps97 reps106 reps3Standing EZ-Bar Curl110 reps+18 kg210 reps+18 kg310 reps+23 kg48 reps+28 kg510 reps+23 kg610 reps+18 kg710 reps+18 kg4Close-Grip Chin Up16 reps26 reps36 reps 18:32 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24FebPeople don’t know what they want, but they are really great at telling what it is they don’t want. 21:38 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM16 reps25 reps35 reps45 reps55 reps64 reps74 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:35 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
19FebPerfection takes hard workA ruthless teacher pushes his students over their limits in a search of the new great talent, but one student’s resilience stands out.Whiplash’s ending proves that success takes hard work but the pursuit of success can consume your entire life, relationships, joys, dreams, and identity.Whiplash My rating 9/10Duration 106 mins Released in 2014 Directed by Damien Chazelle#drama#music 23:06 (+0100) Loading CommentsPermalink
18FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM18 reps27 reps36 reps45 reps55 reps3Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:40 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
14FebNew HHKB day! 🎉 For a long time I wanted to own a Type-S version and it’s finally here! What can I say, it’s incredible satisfying to type on this thing.#keyboards 09:01 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
13FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip115 reps215 reps315 reps412 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Bodyweight Skull Crusher15 reps25 reps35 reps45 reps55 reps5Bench Dip115 reps215 reps315 reps415 reps515 reps 18:35 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
11FebPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 19:00 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink