2MarSunday walk with friendsDistance7.45 kmMoving Time1h:32m:23sAvg. Speed4.78 km/hElevation Gain2.2 mAvg Pace12m:33s/kmMax Pace10m:59s/kmMin Pace50m:25s/kmAvg Speed4.78 km/hMax Speed5.46 km/hMin Speed1.19 km/hMoving Time1h:32m:23sTotal Time1h:47m:44sIdle Time15m:21sElevation Gain2.2 mMax Elevation3 mMin Elevation1.4 mAvg Grade0 %Max Grade0.02 %Min Grade-0.09 % 17:17 (+0100) Musile di Piave, Italy 12°C Loading CommentsPermalink
1MarRandom Saturday training1Scapular Pull Up110 reps210 reps310 reps410 reps510 reps2Standing EZ-Bar Curl112 reps+8 kg212 reps+18 kg312 reps+23 kg410 reps+23 kg59 reps+23 kg68 reps+23 kg77 reps+23 kg812 reps+18 kg911 reps+18 kg1010 reps+18 kg1110 reps+18 kg1210 reps+18 kg3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps68 reps4Lu Raise18 reps+2.5 kg28 reps+2.5 kg38 reps+2.5 kg48 reps+2.5 kg58 reps+2.5 kg 10:26 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
28FebDon't Sleep on AbortControllerWell written article on AbortController superpowers.If you are creating libraries in JavaScript where aborting or cancelling operations makes sense, I highly encourage you to look no further than the AbortController API. It’s incredible! And if you are building applications, you can utilize the abort controller to a great effect when you need to cancel requests, remove event listeners, …Show more#javascript 16:43 (+0100) Loading CommentsPermalink
27FebPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps97 reps107 reps4Commando Pull Up110 reps210 reps310 reps410 reps 18:40 (+0100) Jesolo, Italy 10°C Loading CommentsPermalink
25FebArma training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg410 reps+25 kg510 reps+25 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps79 reps88 reps97 reps106 reps3Standing EZ-Bar Curl110 reps+18 kg210 reps+18 kg310 reps+23 kg48 reps+28 kg510 reps+23 kg610 reps+18 kg710 reps+18 kg4Close-Grip Chin Up16 reps26 reps36 reps 18:32 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24FebPeople don’t know what they want, but they are really great at telling what it is they don’t want. 21:38 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM16 reps25 reps35 reps45 reps55 reps64 reps74 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:35 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
19FebPerfection takes hard workA ruthless teacher pushes his students over their limits in a search of the new great talent, but one student’s resilience stands out.Whiplash’s ending proves that success takes hard work but the pursuit of success can consume your entire life, relationships, joys, dreams, and identity.Whiplash My rating 9/10Duration 106 mins Released in 2014 Directed by Damien Chazelle#drama#music 23:06 (+0100) Loading CommentsPermalink
18FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM18 reps27 reps36 reps45 reps55 reps3Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:40 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink