25SepQuick training1Standing EZ-Bar Curl115 reps+13 kg215 reps+13 kg315 reps+13 kg415 reps+18 kg515 reps+18 kg612 reps+18 kg712 reps+23 kg810 reps+23 kg2Close-Grip Chin Up110 reps210 reps310 reps410 reps 19:30 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
23SepHypercar bosses drive rival cars! Epic! 22:26 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
22SepGritty and suspensefulPrisoners My rating 9/10Duration 153 mins Released in 2013 Directed by Denis Villeneuve#crime#drama#mystery 23:51 (+0200) Loading CommentsPermalink
22SepThis week’s weapon of choice.#hhkb 09:38 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
19SepVery good French thrillerAn investigator goes all out in search of truth of an airline crash.Black Box My rating 8.5/10Duration 129 mins Released in 2021 Directed by Yann Gozlan#drama#mystery#thriller 20:30 (+0200) Loading CommentsPermalink
19SepFriday training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Circuit: 3 sets, rest 120 sec1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps 18:49 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
16SepPull and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Circuit: 6 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:42 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
16SepThe images look incredible, I think I’ll have to place the order for this book! 60 years after Gemini, newly processed images reveal incredible details 17:17 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink