29AprArms and back training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up115 reps214 reps313 reps412 reps511 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps5Bench Dip115 reps215 reps315 reps 18:17 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
28AprTwo brothers fighting their pastsA touching MMA movie with a great story and performances.Warrior My rating 8/10Duration 140 mins Released in 2011 Directed by Gavin O'Connor#action#drama#sport 23:54 (+0200) Loading CommentsPermalink
23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
22AprArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg515 reps+5 kg 19:10 (+0200) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
18AprArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+40 kg2Wide-Grip Pull Up18 reps210 reps+5 kg310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg410 reps+5 kg510 reps+5 kg4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps 18:28 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
16AprCore training1Scapular Pull Up115 reps215 reps315 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink