6Julis at Albergo Ristorante Cacciatori di Doriguzzi Z. Maurizio & C. Snc 13:23 (+0200) Auronzo di Cadore, Italy 23°C Loading CommentsPermalink
5JulShoulders and biceps training1Standing Barbell Overhead Press112 reps+20 kg210 reps+20 kg38 reps+30 kg46 reps+30 kg56 reps+30 kg2Close-Grip Chin Up112 reps+5 kg212 reps+5 kg310 reps+5 kg410 reps+5 kg58 reps+5 kg66 reps+10 kg76 reps+15 kg84 reps+20 kg3Commando Pull Up112 reps+5 kg212 reps+5 kg310 reps410 reps4Standing EZ-Bar Curl112 reps+18 kg210 reps+23 kg38 reps+23 kg46 reps+28 kg5Lu Raise112 reps+2.5 kg212 reps+3 kg312 reps+4 kg410 reps+5 kg 18:23 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
4JulTriceps training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps212 reps314 reps416 reps518 reps616 reps714 reps812 reps910 reps3Bench Dip120 reps220 reps320 reps420 reps520 reps 18:30 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
3JulEven with the new cassette I still have the chain skipping problem. Now, with all the new components it makes even harder to pinpoint the problem… Tomorrow I’ll take it to another bike shop and cross fingers they find the issue. 18:41 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
1JulMoneyballThis movie is not about baseball, it’s about making a great team using statistics. Really enjoyed itMoneyball My rating 8.5/10Duration 133 mins Released in 2011 Directed by Bennett Miller#biography#drama#sport 23:32 (+0200) Loading CommentsPermalink
28JunPerfect fast-paced actionTaken has all the ingredients for great action movie, and sure it is.Taken My rating 8/10Duration 90 mins Released in 2008 Directed by Pierre Morel#action#crime#thriller 23:23 (+0200) Loading CommentsPermalink
28JunPush and pull trainingTraining with Raffa Power!1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps210 reps312 reps414 reps514 reps612 reps710 reps88 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps68 reps4Parallel Bar Dip115 reps216 reps317 reps418 reps519 reps 18:15 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
27JunLegs and core trainingVery easy workout focused on technique and form instead of reps and weights.1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg312 reps+20 kg410 reps+30 kg510 reps+30 kg610 reps+20 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps 18:52 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
25JunArms and back training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps29 reps310 reps411 reps512 reps613 reps714 reps815 reps3Wide-Grip Pull Up18 reps27 reps36 reps46 reps56 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:26 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink