17Febis at Brasserie des Arts#luxembourg2024#travel 13:16 (+0100) Vianden, Luxembourg 12°C Loading CommentsPermalink
17Febis at Vianden Castle#luxembourg2024#travel 12:37 (+0100) Vianden, Luxembourg 12°C Loading CommentsPermalink
16Febis at Ambrosia RestaurantOut of all Luxembourg we ended up in a Greek restaurant, but pretty good though.#luxembourg2024#travel 21:12 (+0100) Luxembourg, Luxembourg 11°C Loading CommentsPermalink
16Febis at Rock SolidFinally some beer!#luxembourg2024#travel 18:11 (+0100) Luxembourg, Luxembourg 12°C Loading CommentsPermalink
16Febis at Notre-Dame CathedralPhotos taken with the noir filter on my iPhone which beautifully captured the Notre Dame cathedral’s gothic design.#luxembourg2024#travel 17:36 (+0100) Luxembourg, Luxembourg 12°C Loading CommentsPermalink
16Febis at Statue of Charlotte, Grand Duchess of Luxembourg#luxembourg2024#travel 17:18 (+0100) Luxembourg, Luxembourg 12°C Loading CommentsPermalink
16Febis at Hôtel Vauban#luxembourg2024#travel 16:57 (+0100) Luxembourg, Luxembourg 12°C Loading CommentsPermalink
16FebLuxembourg here we come!#luxembourg2024#travel 14:17 (+0100) Somma Lombardo, Italy 13°C Loading CommentsPermalink
15FebCore trainingGreat core training with just a yoga mat and a bed for support.1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps3Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps65 reps74 reps 18:34 (+0100) Milano, Italy 10°C Loading CommentsPermalink
13FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg48 reps+5 kg56 reps+5 kg3Close-Grip Chin Up110 reps+5 kg28 reps+5 kg36 reps+5 kg48 reps56 reps4Commando Pull Up18 reps28 reps36 reps46 reps5Parallel Bar Dip110 reps+5 kg210 reps+15 kg310 reps+15 kg410 reps+15 kg510 reps+15 kg610 reps+5 kg 18:52 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink