12FebLegs and core training1Barbell Back Squat115 reps+20 kg215 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg610 reps+30 kg710 reps+30 kg2Hanging Knee Raise115 reps215 reps315 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg6Standing Single-Leg Calf Raise120 reps+10 kg220 reps+10 kg 18:30 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
12Feb“How SSH port became 22” is the best thing I read today. Basically, it went like this:- Developer: Can I have port 22?- IANA: Sure, here you go port number 22#internet 14:08 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
11FebLove it or hate it type of a moviePersonally, I liked it.Poor Things My rating 8/10Duration 141 mins Released in 2023 Directed by Yorgos Lanthimos#comedy#drama#romance 22:02 (+0100) Loading CommentsPermalink
10Febis at Manà Ristorante PizzeriaPizza Sarda 22:08 (+0100) San Donà di Piave, Italy 11°C Loading CommentsPermalink
7FebBluesky is finally open to the public, just joined. I’m there as @bojanvidanovic. 12:07 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
6FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg510 reps4Lu Raise110 reps+4 kg210 reps+4 kg310 reps+3 kg410 reps+3 kg 19:15 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
5FebCore and legs training1Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag16 sec26 sec36 sec46 sec56 sec5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg 18:24 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
4FebWhen the day starts on a bad footGreat performances with an awesome story and surprising twists.U Turn My rating 8/10Duration 125 mins Released in 1997 Directed by Oliver Stone#crime#drama#thriller 22:50 (+0100) Loading CommentsPermalink
3FebArms and back trainingQuick and effective outdoor workout1Supinated Inverted Row110 reps210 reps310 reps410 reps510 reps2Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bench Dip115 reps215 reps315 reps415 reps 13:49 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink