9JanArms and back training day1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up16 reps28 reps38 reps3Close-Grip Chin Up18 reps+5 kg28 reps+5 kg38 reps+5 kg47 reps+5 kg57 reps4Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+4 kg410 reps+3 kg 18:39 (+0100) Cavallino-Treporti, Italy 3°C Loading CommentsPermalink
8JanCore training1Stall Bar Knee Raise115 reps215 reps+1 kg315 reps+1 kg415 reps+1 kg2Tuck Front Lever15 sec25 sec35 sec3Dragon Flag Raise16 reps28 reps37 reps46 reps53 reps4Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:27 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
4JanModern fluid typography editorThis tool generates fluid typography code snippets using the modern CSS clamp function and lets you fine-tune fluid typography behavior using this sleek editor.#css 11:14 (+0100) Loading CommentsPermalink
3JanArms and back trainingFirst training of the 2024!1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Supinated Inverted Row112 reps212 reps312 reps3Pull Up15 reps25 reps37 reps47 reps57 reps4Close Grip L-Sit Pull Up15 reps25 reps35 reps5Close-Grip Chin Up18 reps28 reps38 reps6Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps+10 kg7Lu Raise110 reps+2.5 kg210 reps+3.5 kg310 reps+3.5 kg 18:15 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
28DecCore trainingLast training in 2023! See you next year 💪1Stall Bar Knee Raise115 reps215 reps315 reps415 reps2Dragon Flag Raise16 reps26 reps36 reps45 reps54 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
27DecArms trainingFirst pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+35 kg2Pull Up15 reps25 reps35 reps45 reps55 reps3Close-Grip Chin Up110 reps210 reps39 reps47 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:45 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink