20OctFriday training1Dragon Flag Raise16 reps28 reps310 reps48 reps56 reps2Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:51 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
20OctSpent the evening fixing the time values in GPX tracking, specifically idle times which were completely off! Now it seems to work. 00:08 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
19OctThursday trainingNo pull ups and other gymnastics until my elbow heals.1Squat112 reps212 reps312 reps2Barbell Back Squat112 reps212 reps38 reps+30 kg46 reps+35 kg54 reps+40 kg64 reps+40 kg74 reps+40 kg86 reps+30 kg3Standing Single-Leg Calf Raise112 reps212 reps312 reps412 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+27.5 kg420 reps+27.5 kg520 reps+25 kg 18:43 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
16OctMonday training1Squat115 reps215 reps315 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg48 reps+35 kg56 reps+40 kg68 reps+35 kg3Squat Hold Calf Raise112 reps212 reps312 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:37 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14Octis at Il PomodorinoThe best pizza in Milan! 21:27 (+0200) Milano, Italy 21°C Loading CommentsPermalink
12OctThursday training1Stall Bar Knee Raise112 reps215 reps315 reps415 reps+2 kg515 reps+3 kg2Dragon Flag Raise16 reps26 reps+1 kg36 reps46 reps56 reps66 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:50 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
11OctWednesday training1Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg310 reps+25 kg48 reps+30 kg2Standing Top-Half Barbell Overhead Press18 reps+30 kg26 reps+35 kg36 reps+30 kg3Lu Raise112 reps+2.5 kg212 reps+2.5 kg312 reps+2.5 kg412 reps+2.5 kg4Standing Rear Delt Dumbbell Raise18 reps+5 kg212 reps+5 kg312 reps+5 kg412 reps+5 kg5Standing EZ-Bar Curl18 reps+18 kg28 reps+23 kg38 reps+28 kg48 reps+23 kg 18:36 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
10OctThe Future of CSS: Easy Light-Dark Mode Color Switching with light-dark()To change a color based on whether Light Mode or Dark Mode used, you’d typically use a prefers-color-scheme Media Query. To make things easier, CSS now comes with a utility function named light-dark(). The function accepts two color values as its arguments. Based on which color scheme you are actively using, it will output the first or the second argument. 10:35 (+0200) Loading CommentsPermalink
9OctMonday training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Inverted Deadlift16 reps26 reps36 reps46 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink