6OctFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg38 reps+30 kg48 reps+30 kg3Pull Up16 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip112 reps212 reps312 reps412 reps 18:26 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
5OctEasy evening walkDistance3.38 kmMoving Time31m:35sAvg. Speed6.54 km/hElevation Gain-1.1 mAvg Pace13m:01s/kmMax Pace04m:26s/kmMin Pace6h:56m:36s/kmAvg Speed6.54 km/hMax Speed13.53 km/hMin Speed0 kmMoving Time31m:35sTotal Time34m:03sIdle Time2m:28sElevation Gain-1.1 mMax Elevation5.3 mMin Elevation-8.5 mAvg Grade0 %Max Grade9.7 %Min Grade-9.7 % 18:58 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
4OctWednesday trainingLight core training after a 2 weeks break.1Stall Bar Knee Raise115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Dragon Flag Raise16 reps26 reps35 reps45 reps55 reps4Landmine 180120 reps220 reps320 reps 18:18 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
15SepFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Parallel Bar Dip112 reps215 reps315 reps414 reps513 reps612 reps3Bench Dip115 reps215 reps315 reps415 reps4Bodyweight Skull Crusher16 reps26 reps 18:24 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
14SepThursday training1Stall Bar Knee Raise112 reps212 reps312 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Half-Lay Front Lever13 sec23 sec33 sec43 sec4Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps5Inverted Deadlift16 reps26 reps36 reps46 reps6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:39 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
13SepI officially joined the Indieweb community! Still at the very beginning but I’m excited about this whole thing. This is my current profile, which I’ll try to enrich as soon as I grab some free time. 22:19 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
12SepTuesday trainingOf course I couldn’t miss the Apple Event.1Supinated Inverted Row112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg312 reps+25 kg416 reps+30 kg3Wide-Grip Pull Up112 reps212 reps+5 kg311 reps+5 kg410 reps+5 kg59 reps+5 kg612 reps4Close-Grip Pull Up112 reps+5 kg29 reps+5 kg38 reps+5 kg47 reps+5 kg56 reps+5 kg5Parallel Bar Dip112 reps212 reps312 reps412 reps 19:04 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
11SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps+2 kg37 reps+2 kg47 reps+2 kg57 reps+2 kg67 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:35 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink