22JunHike to rifugio Città di CarpiDistance14.98 kmMoving Time4h:03m:07sAvg. Speed3.98 km/hElevation Gain487 mAvg Pace15m:04s/kmMax Pace11m:21s/kmMin Pace1h:03m:49s/kmAvg Speed3.98 km/hMax Speed5.28 km/hMin Speed0.94 km/hMoving Time4h:03m:07sTotal Time5h:46m:05sIdle Time1h:42m:58sElevation Gain487 mMax Elevation2108.5 mMin Elevation1751.1 mAvg Grade0 %Max Grade21.51 %Min Grade-16.92 % 17:11 (+0200) Auronzo di Cadore, Italy 25°C Loading CommentsPermalink
20JunPush and pull training1Inverted Row115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Circuit: 10 sets, rest 120 sec1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps4Pull Up110 reps210 reps 18:15 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
19JunAndrej’s recent talk, “Software Is Changing (Again)”, beautifully explains how the software industry is undergoing a radical transformation. 16:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
18JunBeach run and training1Squat120 reps220 reps320 reps420 reps520 reps2Push Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bench Dip120 reps220 reps320 reps420 reps520 repsDistance3.23 kmMoving Time19m:34sAvg. Speed9.64 km/hElevation Gain16.6 mAvg Pace06m:13s/kmMax Pace05m:17s/kmMin Pace3h:01m:49s/kmAvg Speed9.64 km/hMax Speed11.35 km/hMin Speed0.33 km/hMoving Time19m:34sTotal Time26m:59sIdle Time7m:25sElevation Gain16.6 mMax Elevation2.3 mMin Elevation-6.9 mAvg Grade0 %Max Grade12.57 %Min Grade-11.01 % 19:00 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
18JunAudiophile.fm has completely replaced Spotify for me. I haven’t used it in a year, and thanks to it I’ve uncovered dozens of amazing new songs and artists… in lossless quality. 😊 16:52 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JunCore and pull training1Scapular Pull Up115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps3Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:39 (+0200) Jesolo, Italy 27°C Loading CommentsPermalink
16JunHow one company secretly poisoned the plant. I also recommend wathing the movie about Robert Bilott’s case against the DuPont.#youtube 14:07 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
13JunFriday TrainingAlso 5x10 of parallel bars straight leg raises.1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Inverted Dip110 reps210 reps310 reps410 reps510 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps540 reps 18:34 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
12JunLast year you announced a smarter AI-driven Siri, where is she?This is how the interviews are done. 12:17 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink