Activities

Monday workout

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Supinated Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Supinated Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Supinated Inverted Row:

12 reps

2
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

3 reps

3
Inverted Hang To Advanced Tuck Front Lever
1

6 reps

2

6 reps

3

5 reps

4

5 reps

5

4 reps

4
Dragon Flag Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

7 reps

4

7 reps

5

7 reps

6
Landmine 180
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

18:47 (+0200)
Cavallino-Treporti, Italy
33°C