Aug 21, 2023ActivitiesCopy linkMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps23 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps35 reps45 reps54 reps4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Lying Straight Leg Raise with Hip Lift18 reps28 reps37 reps47 reps57 reps6Landmine 180120 reps220 reps320 reps420 reps520 reps 18:47 (+0200) Cavallino-Treporti, Italy 33°C Loading Comments