Core training
Last training in 2023! See you next year 💪
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
4 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:49 (+0100)
Cavallino-Treporti, Italy
8°C